Stop! Take a moment to enjoy the beauty in nature. This is one way to help manage stress.
Our lives are full of demands from our family, our jobs, our recreation, and our health. We have added to this the constant call of electronic devices that demand our immediate attention 24 hours a day. These distractions make it difficult to focus on our task at hand and increase our level of stress.
Stress negatively affects our job performance, our health, and our relationships. By improving our ability to reduce stress in our lives, we improve our health and dramatically improve our relationships, as well as our sense of well being.
To help identify the root causes of stress and how to reduce the stress in your daily lives, relaxation techniques, time management skills, mindfulness skills, and identifying your core values are important. All these steps will help reduce stress and increase your ability to respond postitively to stressful situations.
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